There have been many claims about fat burners and how they improve weight loss almost effortlessly by boosting your metabolism. However, concerns about what fat burners really work are still rife prompting an in-depth look into what fat burners work best for weight loss purposes.
How Fat Burners Work
The best fat burners work by promoting lipolysis and fatty acid oxidation while acting as appetite suppressants [1]. They also boost your energy levels, allowing you to keep up with intense cardio workouts and resistance training. Below, we look at the essential ingredients that make fat burners incredibly helpful for anyone looking to lose weight.
Caffeine
Adding a fat burner with caffeine ingredients to your diet can help trigger energy dissipation in the body through the production of heat. This process is known as thermogenesis and is a necessary accompaniment of all metabolic processes involved in maintenance of the body in the living state [2]. Due to this, caffeine is found in the best thermogenic fat burners on the market.
Caffeine also helps regulate your metabolism and aids proper bowel movement, making it easy to get rid of excess fat. Most fat burners use caffeine as an energy booster stimulant because it has a metabolism-boosting effect.
Probiotics
Probiotics are a mixture of live bacteria that lives in your body [3]. They help keep you healthy.
through their involvement in energy homeostasis and appetite regulations. Consuming more probiotic foods and supplements can be helpful when trying to lose weight. The potent antioxidant properties can help oxidize fat in your body, boost metabolism, and improve physical performance.
Conjugated Linoleic Acid (CLA)
Conjugated Linoleic Acid (CLA) is a type of fatty acid essential for overall good health. Common CLA supplements used in fat burners are made from safflower and sunflower oil. However, animal products, like milk and beef also produce this fat burning supplement.
CLA is one of the most comprehensively studied weight loss ingredients in fat burners. It can reduce body fat in ways such as; suppressing appetite, increasing fat burning, stimulating fat breakdown and inhibiting fat production.
Protein Supplements
Fat burners with protein supplements like protein powder are known to enhance metabolism and suppress your appetite. They do so by reducing a hunger-stimulating hormone called ghrelin. A controlled calorie intake with moderately high protein intake can help your weight-loss strategy.
Grapefruit Essential Oil
Grapefruit essential oil is a vital ingredient in natural fat burners that can help to break down body fat and increase your metabolism. The best part about fat burners with this ingredient is that you can apply them externally to reduce belly fat and waist circumference.
Green Tea and Other Herbal Teas
Green tea extract has some significant fat-burning benefits, making it a popular ingredient in the top fat burners for men and women. It’s a natural energy booster in fat burners and can protect against cellular damage. The antioxidant known as catechins is in high levels in green tea, which helps reduce body weight.
Bottom Line: What Fat Burners Really Work?
What fat burners really work will greatly depend on the ingredients inside. Fat burners are only effective for anyone looking to lose weight if the available ingredients have fat burning properties. It’s always best to opt for those with natural ingredients like caffeine, green tea extracts, and Grapefruit Essential oil to avoid any unwanted side effects.
Resources:
- Lass, Achim, et al. “Lipolysis – a Highly Regulated Multi-Enzyme Complex Mediates the Catabolism of Cellular Fat Stores.” Progress in Lipid Research, Pergamon, Jan. 2011, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3031774/.
- J;, Himms-Hagen. “Role of Thermogenesis in the Regulation of Energy Balance in Relation to Obesity.” Canadian Journal of Physiology and Pharmacology, U.S. National Library of Medicine, https://pubmed.ncbi.nlm.nih.gov/2667732/.
Álvarez-Arraño, Valentina, and Sandra Martín-Peláez. “Effects of Probiotics and Synbiotics on Weight Loss in Subjects with Overweight or Obesity: A Systematic Review.” Nutrients, MDPI, 17 Oct. 2021, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8540110/.