Best Natural Fat Burners: Pros, Cons & Ingredients of 12 Supplements That Work

Natural fat burners are a boon for those looking to shed extra pounds. They could help ease your fitness journey by enhancing fat burning, boosting metabolism, and possibly suppressing appetite. 

 

However, choosing the most suitable option often involves guesswork or a process of trial and error. What if you could skip this uncertainty and find exactly what you need?

 

To help you with this, we’ve thoroughly reviewed 12 of the best natural fat burners on the market, starting with PhenQ. Our review focuses on the pros, cons, and ingredients of each supplement, making it easier to find the one that perfectly aligns with your specific needs.

Best Natural Fat Burners

  1. PhenQ – Best natural fat burner overall
  2. Capsiplex Burn – Best for breaking fat burning plateau
  3. Hunter Burn – Best for fast results
  4. PrimeShred – Best for lean muscles
  5. PrimeGENIX CalmLean – Best for simple formula
  6. Brutal Force ACUT – Best for cutting cycles
  7. KetoCharge – Best for keto dieters
  8. Instant Knockout – Best for men
  9. PhenGold – Best for intermittent fasting
  10. Burn Lab Pro – Caffeine-free fat burner
  11. Trimtone – Best for women
  12. Powher Cut – Best for active women

 

Best natural fat burners can accelerate the weight loss process by enhancing your energy, reducing hunger, and increasing metabolism. Here’s our list of the 12 best natural fat burner supplements to add to your weight-loss regime.

1. PhenQ – Best Natural Fat Burner Overall

PhenQ

Pros

  • Five-in-one natural fat-burning formula
  • Manufactured in GMP and FDA-registered facilities
  • Patented blend of two powerful weight-loss compounds
  • 60-day money-back guarantee

 

Cons

  • Not for those sensitive to caffeine

 

Who Should Try PhenQ?

PhenQ is an effective thermogenic fat burner supplement that helps men and women lose weight. Unlike other best natural fat burners, PhenQ uses five distinct mechanisms to help you lose extra pounds and reach your fitness goals faster.

 

α-Lacys Reset and Capsimax are the two main ingredients in PhenQ, which help increase the body’s core temperature, accelerating metabolism and fat burning [1]. Alpha-lipoic acid, one of the critical ingredients in α-Lacys Reset, can reduce fat by decreasing calorie intake and raising energy expenditure [2].

 

Who Shouldn’t Take PhenQ? 

PhenQ should not be taken by pregnant or lactating women and those under 18. People

with hypersensitivity to caffeine should also avoid PhenQ.

 

Chromium may also raise the risk of hypoglycemia. That said, taking any of the best natural fat burners along with diabetes medications may lead to adverse effects.

 

Ingredients

  • Capsimax Powder
  • Chromium Picolinate
  • Caffeine
  • Nopal Cactus
  • L-Carnitine Fumarate
  • Innoslim
  • B-Vitamins
  • Iodine

 

Dosage

Take one PhenQ tablet with your breakfast and another with your lunch. Due to the presence of caffeine and energy-boosting ingredients in PhenQ, it’s advised not to take it after 3 pm to prevent disrupting your sleep patterns.

 

Price

  • 1 month: $69.99
  • 3 months: $139.99
  • 5 months: $209.99

 

Summary

PhenQ is a revolutionary supplement among the best natural fat burners, providing multiple weight loss benefits. Based on PhenQ reviews, it contains clinically proven ingredients that may reduce appetite and enhance the body’s fat-burning process.

2. Capsiplex Burn – Best for Breaking Fat Burning Plateau

Burn

Pros

  • Boosts energy for better workouts
  • Aids in reducing cravings
  • Maintains muscle mass
  • Enhances fat burning

 

Cons

  • Not suitable for those with sensitive stomach

 

Who Should Try Capsiplex Burn?

Capsiplex Burn is ideal for individuals who are actively working on their fitness goals but have hit a fat-burning plateau. It’s also beneficial for those who maintain a consistent exercise regime and want to optimize their workout performance. 

 

The product’s ability to manage cravings and appetite makes it a great choice for people striving to lean down without compromising muscle mass. It’s an excellent supplement for anyone needing an extra push in their weight loss journey.

 

Who Shouldn’t Take Capsiplex Burn?

People with a sensitive stomach should avoid Capsiplex Burn due to its capsimax content.

 

Ingredients

  • Capsimax
  • Innoslim
  • Caffeine
  • B Vitamins
  • Iodine
  • Chromium
  • Tyrosine
  • Arginine
  • Black Pepper

 

Dosage

For optimal results, take Capsiplex Burn on an empty stomach. On workout days, take it 30 minutes before exercise. On non-exercise days, take it 30 minutes before breakfast.

 

Price

  • 1 month: $64.99
  • 3 months: $129.99
  • 5 months: $194.99

 

Summary

Capsiplex Burn stands out as a natural fat burner, particularly effective for those struggling to break through a fat burning plateau. Its formula is designed to boost workout performance, control appetite, and maintain muscle mass while enhancing fat burning.

3. Hunter Burn – Best for Fast Results

Hunter

Pros

  • High-dosed and effective formula
  • Targets fat and curbs hunger
  • Maintains manly physique
  • Low in stimulants

 

Cons

  • Requires taking six capsules daily

 

Who Should Try Hunter Burn?

Hunter Burn is ideal for those seeking quick and effective fat-burning results. Its high-dosed formula, featuring six key ingredients, is specifically designed to help cut fat while managing hunger. Its low-stimulant formula also makes it a good choice for those sensitive to caffeine.

 

Who Shouldn’t Take Hunter Burn?

Individuals who regularly consume other stimulants, like coffee, should use Hunter Burn with caution or try other best natural fat burners without stimulants.

 

Ingredients

  • Konjac Root
  • White Kidney Bean
  • Cayenne Pepper
  • Matcha Green Tea
  • L-Theanine
  • Vitamin D3

 

Dosage

Each package contains 180 capsules, with a recommended dosage of 6 capsules per day.

 

Price

  • 1 month: $90
  • 2 months: $180
  • 4 months: $270

 

Summary

Hunter Burn is an efficient natural fat burner, offering fast results with its high dose of carefully selected ingredients. It not only aids in fat burning but also helps control appetite, all while keeping stimulant levels low.

4. PrimeShred – Best for Lean Muscles

Prime Shred

Pros

  • Made in FDA-registered facilities
  • Contains dairy-free ingredients
  • Easy ordering and free shipping
  • 100-day money-back guarantee

 

Cons

  • It takes a while to see significant results
  • Potential interaction with ADHD medications

 

Who Should Try PrimeShred?

Keeping or gaining muscle while losing weight is the key to changing your body composition. PrimeShred may help you burn excess fat to achieve a toned, more robust, and healthier body.

 

The PrimeShred formula includes 300 mg of l-tyrosine. This amino acid can boost energy, muscle strength, and endurance in those who follow a rigorous diet and exercise regimen [3].

 

Who Shouldn’t Take PrimeShred?

Rhodiola Rosea and l-tyrosine may significantly increase dopamine. Speak to your doctor if you take medication affecting dopamine or try other best natural fat burners.

 

Ingredients

  • Green Tea Extract
  • Green Coffee
  • L-Theanine
  • Vitamin B Complex
  • Rhodiola Rosea Root
  • Bioperine 
  • Caffeine Anhydrous 
  • Vegetable Capsule
  • Cayenne Pepper

 

Dosage

Take three PrimeShred capsules around 20 minutes before having your breakfast. It’s recommended to take PrimeShred on both workout and non-workout days.

 

Price

  • 1 month: $59.99
  • 3 months: $119.98
  • 5 months: $179.97

 

Summary

PrimeShred’s ingredients are carefully formulated to preserve lean muscle during cutting or weight loss exercises. The inclusion of l-tyrosine provides PrimeShred with the nutrients necessary for protein synthesis and muscle growth.

5. PrimeGENIX Calmlean – Best for Simple Formula

PrimeGenix

Pros

  • Stimulant-free formula
  • Boosts metabolism
  • Aids in achieving ideal physique
  • Increases energy and reduces fatigue

 

Cons

  • Lacks essential vitamins and minerals
  • Not for stimulant-seekers

 

Who Should Try PrimeGENIX Calmlean?

PrimeGENIX CalmLean is ideal if you’re seeking a straightforward approach to weight loss. Its simple formula, focusing on just three active ingredients, is excellent for those who want to boost their metabolism and energy levels without stimulants.

 

Who Shouldn’t Take PrimeGENIX Calmlean?

People in search of a fat burner with a broad spectrum of vitamins and minerals or those who prefer stimulant-based products should avoid CalmLean. For a more comprehensive supplement that includes essential nutrients and stimulants, consider other best natural fat burners like PhenQ.

 

Ingredients

  • ForsLean
  • Capsicum Annuum
  • Chromium Polynicotinate
  • BioPerine

 

Dosage

Using CalmLean is straightforward: simply take two capsules with a glass of water.

 

Price

  • 1 month: $59.95
  • 3 months: $169.95
  • 6 months: $319.95

 

Summary

PrimeGENIX CalmLean is a top choice for those seeking a natural, stimulant-free fat burner. Its simple formula is effective in boosting metabolism, increasing energy, and reducing hunger. This makes it an excellent tool for anyone aiming to achieve their ideal physique without stimulants.

6. Brutal Force ACUT – Best for Cutting Cycles

ACUT

Pros

  • Enhances energy and strength
  • Rapid fat burning effect
  • Reduces recovery time
  • Promotes lean muscle growth

 

Cons

  • Individuals with lactose intolerance should avoid

 

Who Should Try Brutal Force ACUT?

Brutal Force ACUT is designed for those committed to achieving a lean, well-defined physique. It’s beneficial during cutting cycles, providing a significant boost in energy and strength post-workout. 

 

Who Shouldn’t Take Brutal Force ACUT?

Individuals with lactose intolerance should steer clear of ACUT due to its whey protein content. Instead, try other best natural fat burners like PhenQ.

 

Ingredient

  • Soy Protein Isolate
  • Whey Protein Isolate
  • BCAA 2:1:1
  • Wild Yam Powder
  • ElevATP
  • Silica and Magnesium Stearate

 

Dosage

Take three capsules of ACUT 15 minutes after your workout. Remember, this supplement is designed for use on workout days only.

 

Price

  • 1 month: $64.99
  • 3 months: $129.98

 

Summary

Brutal Force ACUT stands out among the best natural fat burners for cutting cycles. Its ability to boost energy, aid in fat loss, and promote muscle growth makes it an ideal choice for those aiming for a leaner, more sculpted body.

7. KetoCharge – Best for Keto Dieters

Keto Charge

Pros

  • Smoothens journey into ketosis
  • Reduces keto flu symptoms
  • Reduces cravings
  • Increases energy levels

 

Cons

  • Not for those with diabetes

 

Who Should Try KetoCharge?

KetoCharge is ideal for individuals embarking on or already following a ketogenic diet. It may effectively ease the transition into ketosis, ensuring the body stays in a fat-burning state for longer periods.

 

Its formulation could also help reduce keto flu symptoms and enhance cognition, which is particularly beneficial for those new to this diet.

 

Who Shouldn’t Take KetoCharge?

The ketone salts in this supplement could potentially disrupt blood sugar levels, making it unsuitable for those managing diabetes.

 

Ingredients

  • Magnesium Beta Hydroxybutyrate
  • Calcium Beta Hydroxybutyrate
  • Sodium Beta Hydroxybutyrate

 

Dosage

Take two capsules of KetoCharge right after waking up, accompanied by an 8oz glass of water. The water is crucial as it aids in dissolving the minerals in the capsules, allowing for faster and more effective absorption by the body.

 

Price

  • 1 month: $59.99
  • 3 months: $119.99
  • 5 months: $179.99

 

Summary

KetoCharge is specifically designed for keto dieters. It not only facilitates a smoother transition into ketosis but also extends the duration of the fat-burning phase. Additionally, it plays a significant role in minimizing keto flu symptoms and enhancing cognitive function.

8. Instant Knockout – Best for Men

Instant Knockout

Pros

  • Preserves lean muscle mass
  • Vegetarian and vegan friendly
  • Unique thermogenic formulation

 

Cons

  • May interact with certain medications

 

Who Should Try Instant Knockout?

Initially intended for MMA and hardcore fighters, Instant Knockout enhances fat oxidation and builds energy stores to maintain peak performance.

 

As one of the best natural fat burners, Instant Knockout features natural ingredients such as green tea leaf extract. This component has thermogenic properties and can help promote weight loss. Chromium is also present, and it may help build lean body mass [4] [5].

 

Who Shouldn’t Take Instant Knockout?

Taking L-theanine with blood pressure medications may cause an unsafe drop in blood pressure.

 

Ingredients

  • Caffeine
  • L-Theanine
  • Vitamin B6, B12, and D3
  • Glucomannan
  • Cayenne Pepper Seeds
  • Green Tea Extract
  • Black Pepper Extract

 

Dosage

For optimal results, taking 1 capsule with water four times daily is advised. Have the first capsule right after waking up and the second between breakfast and lunch. You can take the third an hour post-lunch and the fourth an hour before your evening meal. Ensure the last dose is taken no later than 5 hours before bedtime.

 

Price

  • 1 month: $65
  • 2 months: $130
  • 4 months: $195

 

Summary

Like most of the best natural fat burners, Instant Knockout contains vitamins, amino acids, and plant extracts for effective weight loss. It may also help reduce body weight while maintaining the energy levels necessary to grow muscle mass and hit their goals.

9. PhenGold – Best for Intermittent Fasting

Pros

  • Multi-action weight loss formula
  • Soy, gluten, and dairy-free
  • Worldwide shipping

 

Cons

  • May cause side effects if you’re sensitive to stimulants

 

Who Should Try PhenGold?

If your approach towards weight loss is intermittent fasting, PhenGold is one of the best natural fat burners for you. It includes a daily serving of 250mg of Rhodiola Rosea to keep you energized, alert, and mentally sharp [6]. The capsaicin in the cayenne pepper also promotes weight loss without depleting your energy.

 

Who Shouldn’t Take PhenGold?

PhenGold contains stimulants that may cause side effects if you’re sensitive. It is also not among the best natural fat burners for those with sensitive stomachs due to its cayenne pepper content.

 

Ingredients

  • Cayenne Pepper
  • Caffeine
  • DMAE
  • Vitamins B3, B6, B12
  • Green Tea
  • Green Coffee
  • L-Theanine
  • L-Tyrosine
  • Rhodiola Rosea

 

Dosage

Simply take three PhenGold capsules each morning, 20 minutes before breakfast, preferably before working out.

 

Price

  • 1 month: $69.99
  • 3 months: $139.99
  • 5 months: $194.97

 

Summary

The ingredients in PhenGold can help prevent weight gain and maintain strength during intermittent fasting. PhenGold reviews show the formula potentially supports thermogenesis and suppresses appetite without interfering with the fasting state.

10. Burn Lab Pro – Caffeine-Free Fat Burner

Pros

  • Stimulant-free and vegan-friendly
  • Enhances workout intensity, endurance
  • Supports muscle growth, quick recovery

 

Cons

  • Not for stimulant seekers
  • Capsimax may upset stomachs

 

Who Should Try Burn Lab Pro?

Burn Lab Pro is an excellent choice for health-conscious individuals looking for a caffeine-free fat burner. Its vegan-friendly, prebiotic-infused capsules are perfect for those who prefer natural ingredients. This supplement is designed to boost workout intensity and endurance, making it ideal for athletes and fitness enthusiasts.

 

Who Shouldn’t Take Burn Lab Pro?

If you’re in search of a stimulant-based fat burner, Burn Lab Pro might not meet your needs. It’s also not the best choice for individuals with sensitive stomachs due to its Capsimax content, which can cause discomfort for some.

 

Ingredients

  • Forslean
  • Capsimax
  • Hmb ß-Hydroxy Ss-Methylbutyrate
  • Nutrigenesis® Gtf Chromium
  • Bioperine® Black Pepper Extract

 

Dosage

Take 2–4 capsules 30 minutes before your training session to achieve the best outcomes.

 

Price

  • 1 month: $59
  • 2 months: $118
  • 4 months: $177

 

Summary

Burn Lab Pro is one of the best natural fat burners for those avoiding stimulants. According to Burn Lab Pro reviews, its natural, vegan formulation may support your workout regime while aiding muscle growth and recovery.

11. Trimtone – Best for Women

Pros

  • Designed for women
  • Simple dosage
  • Backed by a 100-day money-back guarantee

 

Cons

  • Unsuitable for vegans

 

Who Should Try Trimtone?

Trimtone contains a blend of natural ingredients that promote weight loss by accelerating fat metabolism and decreasing fat absorption. The 40mg of grains of paradise stimulates the thermogenesis process, which increases metabolism and converts fat into energy [7].

 

Who Shouldn’t Take a Trimtone?

Trimtone isn’t among the best natural fat burners for those under 18, vegans, and pregnant or nursing women. Plus, it contains two forms of caffeine. For this reason, Trimtone may cause heart palpitations, insomnia, and restlessness if you take caffeine from other sources.

 

Ingredients

  • Caffeine
  • Green Coffee
  • Green Tea
  • Grains of Paradise
  • Glucomannan

 

Dosage

It is recommended to take one Trimtone capsule every morning with water 30 minutes before breakfast.

 

Price

  • 1 month: $59.99
  • 3 months: $119.98
  • 5 months: $179.97

 

Summary

Trimtone may help boost metabolism performance with ingredients like grains of paradise, green tea, green coffee, and caffeine. These substances increase your body’s temperature to potentially burn calories into usable energy.

12. Powher Cut – Best for Active Women

Powher Fat burner

Pros

  • Reduces cravings and calorie intake
  • Supports normal fat metabolism
  • Boosts energy during exercise

 

Cons

  • Lacks essential vitamins and minerals

 

Who Should Try Powher Cut?

Powher Cut is ideal for active women looking to enhance their fitness journey. It’s tailored to aid in reducing cravings, supporting fat metabolism, and boosting energy, particularly during exercise.

 

Who Shouldn’t Take Powher Cut?

This supplement might not be the best choice for those looking for a more comprehensive formula. Plus, women with hectic schedules who may struggle with its complex thrice-daily dosage should consider exploring other best natural fat burners like Trimtone.

 

Ingredients

  • Glucomannan
  • Natural Caffeine
  • Choline
  • Chromium Picolinate
  • Magnesium
  • Selenium

 

Dosage

To achieve the best results, take two capsules with one to two glasses of water three times a day right before your main meals – breakfast, lunch, and dinner.

 

Price

  • 1 month: $65
  • 2 months: $129
  • 4 months: $1956

 

Summary

Powher Cut stands out as the best natural fat burner tailored for active women. Its unique blend of ingredients like Glucomannan and caffeine works synergistically to support weight loss goals, manage hunger, and provide an energy boost.

What Are Natural Fat Burners?

Natural fat burners are dietary supplements that increase your metabolic rate to burn more calories than you would from diet and exercise alone. You may burn stored fat by burning extra calories with the best natural fat burner supplements, resulting in more significant weight loss.

Natural Fat Burner Pills vs. Synthetic Fat Burners

The best natural fat burner pills supply your body with the resources to burn fat naturally. They are less hazardous to your health than synthetic fat burner pills containing chemical compounds. 

 

For example, Sibutramine, a now-banned chemical in synthetic fat burner pills, can increase the risk of stroke and heart attack in some users [8]. The best fat burners for men and women contain genuine natural ingredients that can help you shed pounds safely.

How We Chose the Best Natural Fat Burners

To identify the best natural fat burners, we considered the following criteria:

Evidence and Safety 

The best fat burners on our list are manufactured in FDA-approved, GMP-certified facilities. Their ingredient lists include only the safest, highest-quality components that follow rigorous quality control procedures.

Product Transparency

We favored natural fat burners that rely on a fully transparent ingredient list vs. products with proprietary blends with undisclosed doses.

Dosages

The best natural fat burners contain ingredients that are only effective in a specific amount. We chose supplements that offer ingredients that meet those thresholds.

Customer Reviews

Evaluating the outcomes that users obtained provides insight into the effectiveness of the best natural fat burners. PhenQ, for example, has countless positive testimonials from customers who combined this product with healthy lifestyle changes.

Cost, Refunds, and Guarantees

We only list products that provide excellent value for money. Furthermore, many of these products are backed by a money-back guarantee.

Common Ingredients in Natural Fat Burner Supplements

Each of the best natural fat burner supplements listed above comprises a variety of natural, clinically-backed ingredients, such as:

Green Tea Extract

Green tea extract boosts metabolism, which plays a vital role in weight loss. The catechins present in green tea increase the effects of some fat-burning hormones and improve exercise performance.

Green Coffee Bean Extract

Green coffee extract contains chlorogenic acids. This group of antioxidant compounds could improve glucose and lipid metabolism by reducing carbohydrate absorption.

Caffeine

Caffeine promotes thermogenesis and fat-burning while also delivering energy and focus. In addition, it can enhance memory, reduce fatigue, and improve mental performance [9].

Black Pepper Extract

Piperine, the pungent component in black pepper, combats obesity by inhibiting the production of new fat cells. Studies have shown that it reduces body and visceral fat by 12 and 38%, respectively [10].

Garcinia Cambogia

Garcinia Cambogia can control your appetite and decrease fat consumption. It can also reduce cholesterol and triglyceride accumulation in overweight individuals [11].

Vitamins

Vitamins can help fill dietary gaps, reduce cravings, boost metabolism, and gain strength. B vitamins, for example, can facilitate the breakdown of proteins, lipids, and carbohydrates by enhancing energy metabolism-related enzyme activity [12].

Minerals

In addition to vitamins, minerals also play a significant role in weight loss. For example, glucose can be converted into energy due to magnesium’s role in insulin function, improving workout performance [13].

Amino Acids

Amino acids have an effect on weight management that is as powerful as vitamins and minerals. For example, l-tyrosine could help reduce excess body fat due to its impact on metabolism. It may also boost energy, muscle strength, and endurance in those who follow a rigorous weight loss program.

Why Does the Body Store Fat?

Excess calories are deposited as fat throughout your body until they can be used for energy. When the body needs more stamina, it will use a chemical process known as metabolism to burn stored fat.

How Can the Best Natural Fat Burners Help?

The best natural fat burners function more like an enhancer. They provide you an extra energy boost, accelerating your metabolism, and stimulating the body to use fat stores for energy during intense exercise.

Healthy Lifestyle Changes

Natural fat burners complement a healthy lifestyle. If you rely on a diet supplement to do the work for you, you’ll be dissatisfied. Lifestyle changes, including a healthy diet and regular exercise, improve fat-burning and lead to more significant weight loss.

Natural Fat-Burning Foods to Include in Your Diet

While there’s no magic food that will instantly burn fat, some may help boost metabolism and promote satiety. They may also contribute to a calorie deficit when included in a balanced diet. Here are some natural fat-burning foods that you may consider incorporating into your diet:

Protein

Eating protein can aid weight loss because it helps you feel full for longer, which might decrease overeating. Lean beef, soy, legumes, seafood, seeds, and nuts are just a few high-protein foods.

Whey Protein

Whey protein, found in dairy products, increases satiety and may aid in weight loss. In addition, whey protein sustains lean muscle mass.

Eggs

Although eggs have been somewhat stigmatized due to their high cholesterol level, research reveals that they are high-quality protein. They also contain vitamins and minerals that may aid weight loss.

Chili Peppers

Adding chilies to your daily diet can help you burn more calories. This is thanks to the active substance capsaicin, which helps in boosting the metabolism and converting food into energy.

MCT Oil

Medium-chain triglyceride (MCT) oil, usually made from palm kernel oil or coconut oil, may aid in weight loss. This can be done by promoting the production of hormones that make us feel full. In the absence of carbs, MCT oil breaks down fat as fuel.

Omega 3 Fatty Acids

Omega-3 fatty acids can help reduce body weight by boosting hormonal regulation of food intake. Foods that are good sources of omega-3 fatty acids are fish and other seafood, canola oil, flaxseed, and walnuts.

Bonus: Green Tea and Black Coffee

Green tea may boost the body’s metabolism, while caffeine reduces body fat and increases workout performance. Green tea and black coffee are excellent beverages for people trying to maintain a healthy weight.

Tips To Getting the Most Out of a Natural Fat Burner

Along with a nutrient-rich diet and supplementing with the best natural fat burners, a few other strategies enhance long-term, sustainable fat loss.

Try Aerobic and Anaerobic Exercises

Aerobic workouts consist of engaging in a single repetitive action for an extended time, such as running, jogging, cycling, or swimming. These exercises improve your muscular endurance while also helping you lose weight.

 

Anaerobic exercises, like HIIT, are performed in short bursts and can be even more effective for fat loss.

Balance Your Blood Sugar Levels

Consuming carbohydrates can cause blood glucose levels to rise. As blood sugar levels rise, the pancreas secretes insulin, a hormone that plays a significant role in fat storage and weight gain.

 

The body’s capacity to burn fat for energy is impaired when insulin levels are high. Monitoring glucose levels can help you better understand your body’s reaction to your diet and lifestyle.

Intermittent Fasting and How It Affects Your Cells and Hormones

Intermittent fasting can help the body switch from using glucose as fuel to using fatty acids. Due to this transition, our stem cells will be stimulated into higher activity and regeneration.

 

Intermittent fasting can also help to maintain hormonal balance. This can jumpstart your metabolism, trigger an increase in burning calories, improve sleep, and make you feel more energized.

Potential Side Effects of Natural Fat Burners

While the best natural fat burner supplements are often marketed as well tolerated, it’s crucial to understand that even natural ingredients can have side effects. The severity and likelihood of side effects can vary from person to person.

 

Here are some potential side effects associated with certain ingredients in natural fat burners:

  • Caffeine
    • Insomnia: Excessive caffeine intake can disrupt sleep patterns.
    • Jitters and Anxiety: Some individuals may be more sensitive to caffeine and experience jitteriness or anxiety.
    • Digestive Issues: High doses of caffeine can cause gastrointestinal discomfort.

 

  • Green Tea Extract:
    • Upset Stomach: Some people may experience stomach discomfort or nausea.
    • Liver Toxicity (rare): In very high doses, green tea extract has been associated with liver damage.

 

  • Capsaicin (Chili Pepper Extract):
    • Digestive Issues: Capsaicin may cause stomach discomfort, especially in those not accustomed to spicy foods.

Ranking Methodology Explained

Here’s how we ranked each best natural fat burner on our list:

Safety

Our selections contain natural, evidence-based ingredients that act together to help the body burn fat more efficiently. If you take any of the best natural fat burners we’ve reviewed as directed, no harmful side effects are likely to occur.

Effectiveness

The best natural fat burner supplements on our list contain a range of different ingredients, each of which can bring a potential benefit to help you on your fitness journey.

Price

We included products that offer the best value for money. Furthermore, each manufacturer provides subscriptions and bulk purchase discounts for the best natural fat burners packages and plans.

FAQs on Best Natural Fat Burners

These are the most frequently asked questions about the best natural fat burners and their answers:

What Is the Most Powerful Natural Fat Burner?

The most powerful natural fat burner often includes ingredients like green tea extract, caffeine, and capsaicin. They boost metabolism and increase fat oxidation. Among various options, PhenQ is our #1 pick. It uniquely combines multiple natural ingredients known for their fat-burning properties, offering a comprehensive approach to weight loss.

What Is the Best Natural Remedy for Burning Fat?

The best natural remedy for burning fat is a combination of a healthy diet and regular exercise. Incorporating foods high in protein and fiber and engaging in both aerobic and strength-training exercises are key. Additionally, taking the best fat burners like PhenQ and adequate hydration can help you shed pounds naturally.

What Burns Fat the Fastest Naturally?

High-Intensity Interval Training (HIIT) is one of the most effective natural methods for burning fat quickly. It involves short bursts of intense exercise followed by brief periods of rest. It helps boost metabolism and burn a large number of calories in a short time.

What Melts Body Fat Naturally?

Consistent physical activity, especially exercises like HIIT, combined with a balanced diet rich in lean proteins, whole grains, and healthy fats, naturally melts body fat. Incorporating metabolism-boosting foods like green tea, coffee, and spicy foods can also aid this process.

Best Natural Fat Burners: Final Thoughts

In summary, our review of the 12 best natural fat burners, led by PhenQ, is designed to guide you to the right choice without the usual guesswork or trial and error. These supplements could be a great help in your weight loss journey. It potentially boosts metabolism, enhances fat burning, and suppresses appetite. 

 

Our detailed review covers the benefits and drawbacks of each option. Also includes a breakdown of their ingredients, which provides a clear picture of what each supplement offers.

 

It’s important to remember that the best natural fat burners can support your weight loss efforts. However, it should be accompanied by a healthy lifestyle for optimal results.

References

  1. Jia Zheng et al. “Dietary Capsaicin and Its Anti-Obesity Potency: From Mechanism to Clinical Implications.” Bioscience Reports, Portland Press Ltd., 11 May 2017, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5426284/
  2. Suat Kucukgoncu et al. “Alpha-Lipoic Acid (ALA) as a Supplementation for Weight Loss: Results from a Meta-Analysis of Randomized Controlled Trials.” Obesity Reviews: an Official Journal of the International Association for the Study of Obesity, U.S. National Library of Medicine, May 2017, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5523816/
  3. “Ingestion of Tyrosine: Effects on Endurance, Muscle Strength, and Anaerobic Performance”  https://www.researchgate.net/publication/7671637_Ingestion_of_Tyrosine_Effects_on_Endurance_Muscle_Strength_and_Anaerobic_Performance
  4. Hodgson B. Adrian et al. “The Effect of Green Tea Extract on Fat Oxidation at Rest and during Exercise: Evidence of Efficacy and Proposed Mechanisms.” Advances in Nutrition (Bethesda, Md.), American Society for Nutrition, 1 Mar. 2013, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3649093/
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